The Hidden Village of Aspergers

January 29, 2014

Anatomy of a panic attack (in the style of Katniss Everdeen)

Filed under: mental illness — kankurette @ 10:10 pm
Tags: , , ,

(Note – I’m a fan of Suzanne Collins’ Hunger Games series and was recently reading Mockingjay, which gave me the idea for the style of this post. Also, I’m going to warn for mention of self-harm and eating disorders.)

This is what happened last night, and I’m still recovering.

I’m at work. 8pm: Everton are playing Liverpool at Anfield. I check the score on the BBC website: 0-0. Half an hour later, we are 3-0 down.

Something snaps.

I am crying and cannot stop. I am the only person in the office. On Facebook, my mates ask if I am OK. I tell them that I am alone, reassure them that I am not going to do anything stupid, even though right now I want to go to sleep and never wake up. Thoughts flash through my mind. I am surfing the web, looking at TV Tropes, and the pictures of cute anime girls set something off and I am thinking of my dad and high school and everything is getting too much and I just want to hide under my desk. The office is warm and I am too scared to go home. Scared of what I might do. I am trapped in the office. Should I just go to sleep here? But I am out of coffee and shampoo and I need to go home. I remember how I broke down screaming and crying at the Space gig in Birmingham, and how Tommy Scott hugged me and calmed me down and made sure I was OK. I wish he was here, or someone. Dad. Mum. Richard. Anyone. I don’t want to be alone. Not like this.

It takes me fifteen minutes before I am able to leave work. I am not kidding when I say I have to force myself to walk to the door. Turn off the lights, set the code, lock the door. Then out into the open. The air feels cool on my face. Every step is heavy. I briefly consider flinging myself into the canal.

Panic. My chest suddenly goes tight and I can’t breathe. I have some kind of air hunger – something is sitting on me. Crushing my chest. I take shallow breaths. Still crying. Cross the road, walk past the building site, up Whitworth Street, onto Oxford Road. Pull my hood up on the bus so no one can see me. See the crazy woman crying. I flick through songs on my iPod, but am unable to concentrate. My eyes are red, my hair is sticking to my face. At Sainsbury’s, I buy batteries, shampoo, other things including cookies which are going cheap. I need comfort food.

I get home, and check the score. 4-0. I am almost numb with misery. I pick up a kitchen knife. Better get this over with. Slash my arm four times, one for each goal, the last wound being deeper than the rest. Blood streams down my arm as I hunt for plasters and bog roll to stop the bleeding.

I cannot go on Twitter. They will be laughing. Laughing at me. The stupid bitch who supports the wrong team. Telling me to cry more. Kill myself. Look, the blues are quiet tonight. I must be quiet or I will say something stupid. Something regrettable. I cannot let them see me like this. I know my friend Gina will be worried, so I make sure to tell her on Facebook that I am OK. At least, I am alive. Whether I am OK is debatable.

Blood is dripping onto the floor. I throw away the bits of paper from the plasters, the antiseptic packet. I grab a j-cloth and wipe the blood off the desk, off the floor. The wound is still bleeding and I have to change the dressing. I get antiseptic. Wipe off the blood which is streaming down my arm. It stings, but I must endure. Then I peel the plasters off the largest wound. They are red and wet, soaked in blood, and the sight of it makes me cry even harder. The wound smiles up at me. I rip off pieces of bog roll and hold them against the wound. I want my mum, but she is in Cambridge.

I mindlessly shove chocolate cookies into my mouth and vomit them up. Eventually, a kind of numbness sets in. I feel nothing. I am hollow and empty. Emotion has drained out of me with the blood. I start to feel exhausted and weak. I just want to go to bed and forget today happened.

The next day, I wake up with a headache that doesn’t go away with codeine. I eat the rest of the cookies and vomit them up, and try to sleep but the man who does my garden is here. I ring my mum. I eat lunch. I call in sick to work, pick up my meds and go back to bed.

I am still in a bit of a daze. Still unable to believe that I did something so stupid over something so petty. But then it’s the littlest things that set you off. Sometimes things build and build. And then you snap. Even now, looking at football things makes me feel sick and shaky. I don’t want to add it to the list of things that set me off.

Now I am waiting for the Nytol to kick in. Not enough to kill, but enough to help me sleep.

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